With vinyasa yoga, Elise dives into the wave of the breath, the wave of the movement, and the conversation within it all to ultimately discover the unbounded stillness and abundance within.  Blend it all together with a few groovy tunes, a little warmth, a bit of dharma talk, and play within yourself while together in community sadhana.  Get in there and experience it!


Current Public Yoga Class Teaching Schedule

(subject to change: check Yoga Tree for substitutions, or sign up to receive her newsletter for updates.) 
All classes are 1 1/2 hours of vinyasa yoga.


Sundays

    Castro         9:00 am       All levels

Mondays

    Valencia      6:15 pm     All levels

Tuesdays

    Castro         4:30 pm      All levels

Wednesdays

    Valencia       6:15 pm    All levels

Thursdays

    Castro         4:30 pm     All levels

 

Yoga Classes

Elise teaches publicly at the Yoga Tree in San Francisco, CA, and at Spirit House in Woodside, CA. For private instruction, or small group instruction, please contact Elise.

Elise is honored to be a core facilitator with ongoing workshops at the Spirit House, which is considered a “cooperative community” where people can come to allow movement [both inside and out, physical and mentally] to stir the inner awakening as you journey on your own unique spiritual path.” Here, Elise guides groups through discovering and developing a daily personal spiritual practice within the safe environment where questions are welcome and support is plenty.  Contact Spirit House for more information and current class workshops. (Stay tuned, meditation CD is coming...!)

Meditation: Spirit House

Private instruction is designed to give you a one-to-one experience that tailors your practice to your specific needs.  Done as one-to-one or in small groups, you will receive valuable feedback and guidance, that you can bring with you anywhere.  Developing a home-practice can be a most empowering yogic experience, physically and mentally, enabling you to take it with you anywhere.  Contact Elise to schedule an appointment.

Private Instruction

Check Here:

  1. 1.Upcoming Retreats

  2. 2.Workshops / Events

  3. 3.Email Elise directly