Being More Generous with Ourselves

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If you can learn to harness your energy and find your center during dynamic poses, you can find that same quiet, still place when the external world threatens to throw you off balance,” says Lorimer.

I stand by this. Within the center of every movement, every creative expression, every relationship, is a deep stillness full of potency that - when we align with and open to it - shows us the way through anything.

Randomly discovered myself in Yoga Journal’s latest issue (on stands until January 2019.) It appears classroom or not, I’m still teaching. And while it’s amusing to quote myself, the words still ring true.

“If we can learn to be more generous with ourselves, we’re more likely to be that way with everyone else we come into contact with.”